>>25261 (OP)genuine response as someone who has struggled with binge eating for most of my life:
1) delete food delivery apps from your phone, delete your accounts on them, everything. if you want to binge on mcdonalds at 1am, get in your car and get it yourself
i used to be getting fast food delivered multiple times a day at my worst, these apps are cancer on both your savings and your health, its best to go cold turkey
2) eat on a schedule and eat enough during the day
"starvation mode" is pretty much bullshit, but it will make your body want to everything it can when it has access to it. essentially what I do, is eat every 4 hours, so its usually breakfast, snack, lunch, snack, dinner, with 4 hour gaps between them. you can eat whatever you want for any of these, and adjust them to suit your desires.
good luck anon